What is acupuncture? A brief introduction
A plain-language introduction to acupuncture — what it is, how it is understood in Traditional Chinese Medicine, and what to expect at your first visit.
Acupuncture is one of the central modalities of Traditional Chinese Medicine (TCM). It involves the insertion of very fine, sterile, single-use needles at specific points on the body. The needles are far thinner than those used for injections — most people are surprised at how little they feel.
How TCM understands acupuncture
In TCM, the body is understood through patterns of qi (often translated as “vital energy”), blood, and the relationships between organ systems. When these patterns are disturbed, symptoms emerge. The aim of acupuncture is not to override the body, but to support it in returning toward a more balanced state.
This is a different framework from the biomedical model — not a competing one. Many people in Australia today use acupuncture alongside their regular GP and specialist care.
What happens during a visit
A typical first visit begins with a detailed conversation. Your practitioner will ask about your main concern, but also about sleep, digestion, mood, energy, menstrual history (where relevant), and lifestyle. They will also look at your tongue and feel your pulse — both important diagnostic tools in TCM.
Based on this assessment, the practitioner forms an individualised picture (what TCM calls pattern differentiation) and selects points accordingly. Needles are typically retained for around 20–30 minutes, during which most people feel relaxed.
How will it feel?
Sensations vary. Some points feel like nothing at all; others produce a dull, heavy, or radiating sensation. This sensation is called de qi in TCM and is considered a sign that the point is responding. It should not be sharp or painful — please let your practitioner know if anything feels uncomfortable.
After the session
Some people feel particularly relaxed or a little tired after treatment, and most feel quite normal. It is sensible to drink water and avoid heavy exertion immediately afterward.
A note on expectations
Responses to acupuncture vary considerably between individuals and between conditions. Your practitioner will discuss what is reasonable to expect in your particular case, and how many sessions may be appropriate.
If you would like to discuss whether acupuncture might be suitable for your situation, you are welcome to call to arrange a consultation.